Did you realize that your mouth is a bustling hub for bacteria, outnumbering the cells in your body? While brushing your teeth effectively reduces cavity-causing bacteria, it’s essential not to overlook your tongue, where a significant portion of mouth bacteria resides. Neglecting to brush your tongue after diligently cleaning your teeth could compromise your oral hygiene efforts. Bacteria left on the rough surface of the tongue can swiftly transfer back onto your teeth within hours of brushing.
Tongue brushing offers substantial benefits. Not only does it eliminate harmful bacteria, potentially preventing cavities and gum disease, but it also combats bad breath. Halitosis, a chronic condition distinct from temporary mouth odor after consuming certain foods, can be alleviated by incorporating tongue brushing into your oral care routine.
So, how should you brush your tongue effectively? Similar to brushing teeth, it’s vital to cover all surfaces, including the top, sides, and even underneath the tongue with a toothbrush. Despite the tongue’s rougher surface compared to smooth tooth enamel, excessive force isn’t necessary. Prioritize covering more surface area rather than applying excessive pressure to effectively clear away bacteria. And don’t forget to rinse thoroughly! After loosening bacteria from the tongue and teeth, rinsing completes the job by washing them away.
Dr. Gilreath, at Gilreath Family Dentistry in Marietta, is dedicated to empowering patients with knowledge on maintaining optimal oral health at home. If you struggle with tongue brushing due to gag reflexes, a tongue scraper can be a suitable alternative.
Ensuring comprehensive oral hygiene involves more than just brushing teeth; addressing the tongue’s bacterial load is equally crucial. With proper tongue brushing techniques and regular dental care from Gilreath Family Dentistry, you can achieve a healthier mouth and fresher breath.
Posted on behalf of Dr. Paul Gilreath IV,